S1E27: How a Personal Trainer and a Physical Therapist Program Their Workouts

Update: 2021-08-19

Description

As athletes, it’s hard to know how to eat, train, and rehab on your own. Every week, Dr. Chris and John dive deep into training and rehabilitation topics that will help you stay on top of your game. Whether you need to keep up with your teammates in college or stay injury free for rec league, the Move with Motus Podcast is for you!

On this episode, we talk about how we put together our individual programming.

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In Channel

S1E31: An Update on Plantar Fasciitis; Are Flip Flops Really that Bad?

2021-10-1434:06

S1E30: Glutathione

2021-09-2317:49

S1E29: LDL Cholesterol

2021-08-2719:12

S1E28: Fundamentals of Movement

2021-08-2721:44

S1E27: How a Personal Trainer and a Physical Therapist Program Their Workouts

2021-08-1935:14

S1E26: Does Posture Matter

2021-08-1120:17

S1E25: Knowledge is a Direction not a Destination

2021-08-1121:14

S1E24: Caffeine, Good or Bad For You?

2021-08-1131:13

S1E23: Hip Impingement/FAI

2021-07-1727:40

S1E22: Carnivore Diet Revisited

2021-07-1731:04

S1E21: Patellar Tendinopathy and IT Band Syndrome

2021-07-0824:54

S1E20: Dizziness, Vertigo, and BPPV

2021-07-0821:22

S1E19: Static Stretching

2021-06-2428:48

S1E18: How Does Soft Tissue Mobilization Work

2021-06-2423:02

S1E17: Tennis and Golfer's Elbow

2021-06-0920:18

S1E16: Finding a Good Trainer and Continuing Education

2021-06-0418:13

S1E15: Stop With The Egg Whites Already

2021-06-0410:59

S1E14: Overhydration

2021-06-0414:39

S1E13: Why You're Having Pain on the Top of Your Foot

2021-05-2811:57

S1E12: Where Does Pain Come From

2021-05-2824:53

00:00

S1E27: How a Personal Trainer and a Physical Therapist Program Their Workouts

Dr. Christopher Ellis and John Williams

#box-pro-ellipsis-176359464548629{-webkit-line-clamp:2;}S1E27: How a Personal Trainer and a Physical Therapist Program Their Workouts

S1E27: How a Personal Trainer and a Physical Therapist Program Their Workouts

Dr. Christopher Ellis and John Williams

S1E27: How a Personal Trainer and a Physical Therapist Program Their Workouts