S1E28: Fundamentals of Movement
Update: 2021-08-27
Description
As athletes, it’s hard to know how to eat, train, and rehab on your own. Every week, Dr. Chris and John dive deep into training and rehabilitation topics that will help you stay on top of your game. Whether you need to keep up with your teammates in college or stay injury free for rec league, the Move with Motus Podcast is for you!
On this episode, we discuss our own ideas of what ideal movement may mean.
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Use Code: DPT20
Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt
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