S2E10. 4 life changing things I gained from my fitness journey - how to stay motivated while changing your routine
Description
When discussing weight loss and changing daily routines and habits, it's not often we focus on what we gain from the journey; attention often sits with the sacrifice and the grit it takes to transform your life.
This week I wanted to reframe the journey and remind you of the life changing things I gained from embarking on this journey from reduced inflammation to improved cognitive function. Changes from this journey are so much more than what you see on the outside!
I hope you enjoy and I would love to hear what YOU have gained on your journey!
Sending so much love always
Cass x
(02:12 ) - reframing the weightloss journey - what did we gain?
(04:33 ) - my old routines vs new routines
(06:35 ) - the 3 “R”s of habit formation
(11:08 ) - if I could go back to the beginning of my journey / embracing the “firsts”
(13:02 ) - 4 things I gained on my fitness journey:
(15:36 ) - reduced inflammation - what is inflammation, how does it show up?
(22:29 ) - improved immune system
(27:00 ) - clear, glowy skin
(37:06 ) - cognitive function
(42:38 ) - creative hobbies can be prioritised ahead of exercise - you won’t regret it
(45:54 ) - better posture, balance and strength for everyday tasks
United States
