Fast approaching 1000 days of running, Savannah Sachdev is back on the podcast! In this conversation we discuss what Savannah's run streak has taught her about accountability and commitment to herself; we also spend some time reflecting on our 20s and the mindset shifts we feel as we enter our 30s and beyond. If you've felt yourself trapped in a comparison loop, hopefully this episode gives you some fresh perspectives to bring the focus back to your journey, and the joy along the way.

Love always,

Cass x

(00:44 ) - welcome back to savannah! 

(01:02 ) Savannah’s run streak - approaching 1000 days running

(02:15 ) Our relationship with running and loneliness 

(05:23 ) “Me against me” 

(06:50 ) Commitment and accountability for yourself

(11:01 ) If you’re trying to get out of a rut, try doing it everyday on a smaller scale

(12:11 ) Can you recall the best / worst run?

(12:25 ) Dealing with panic attacks

(15:36 ) Dealing with the guilt that can come with your own success

(19:38 ) Comparison in your 30s, reflections on our 20s and excitement for decades to come

(23:30 ) When we’re older, we just want to be able to move! The Pivot!

(25:40 ) Sav’s challenge in LA and The Speed Project

(26:30 ) We’re doing London Marathon together! ..and we want to show marathons can also just be done for FUN!

(28:02 ) Perspective for committing to high mileage 

(30:00 ) It’s better to be slightly undertrained than overtrained and burnt out

(31:06 ) Be kind to yourself during your training