I know so many of you are working towards running goals and whether it’s a 10k, a half marathon or a full marathon, I know how important and helpful it is to hear first-hand experience and tips from someone who has been in your shoes. Today I brought my friend - and producer of 9 Lives - Rhyanna, onto the podcast to talk about her experience going from beginner to marathon runner in 7 months. 

Thank you for submitting your questions - I loved recording this episode! Let me know in the comments below whether you’d like to see more AMA and Q&A bonus episodes from me! 

Love always

Cass xx

(01:56 ) why did you decide to do a marathon?

(05:50 ) Sticking to your goals in life outside of running

(08:45 ) How does running get easier?

(10:10 ) Did you have to give up anything to train?

(13:30 ) Fondest memory in preparation for the race

(15:02 ) Back yourself! 

(16:49 ) How do you get over race day nerves as a new runner?

(21:19 ) Rhyanna’s race experience

(23:30 ) Nutrition tips for first time runner

(28:06 ) Have a plan for immediately after the race

(29:15 ) The best piece of advice for recovery

(30:20 ) What was the most surprising thing about the training block for both of you?

(36:00 ) What kept you motivated throughout the training block and how did you avoid “the fear”?

(40:10 ) How did you make a training block work with a busy schedule?

(44:49 ) Your first run ever

(47:14 ) Did you have fun?! New goals