S3: EP 11: Probiotics, Prebiotics & Postbiotics
1Description
How do you choose the right probiotic?
Do you even need one?
Why do some make you feel WORSE?
In this episode I dive into everything you need to know about probiotics, prebiotics and postbiotics.
Tune in to find out:
- how to recover after an antibiotic
- how long you need to stay on a probiotic
- how probiotics work
- which ones to avoid for certain conditions
- the importance of prebiotic fibre
- why probiotics aren't enough to heal your gut
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