S4: EP 3: Reversing Food Sensitivities
Description
You can heal food sensitivities, but first you have to figure out, is it actually a sensitivity, or a digestive deficiency?
In this episode I dive into:
- How to tell if it's a food sensitivity vs. digestive deficiency
- What are digestive enzymes and where do they come from?
- What causes leaky gut?
- How leaky gut causes food sensitivities
- How do we heal leaky gut?
- Why gut bacteria imbalances can contribute to food "reactions" and inflammation
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