S3 Ep. 19: Food, Feelings & DBT with Rachel Coleman

Update: 2020-03-04

Description

Rachel Coleman, Licensed Marriage and Family Therapist and Certified Eating Disorder Specialist, talks about mindfulness, food, feelings, and coping skills to respond to those feelings.

We also talk about:

How mindfulness is connected to body image work
Dialectical Behavioral Therapy (DBT) & DBT skills
The nuances of "emotional eating"
Exploring what to do when "emotional eating" feels distressing to you
Separating feelings and food (or disordered eating behaviors)
Showing yourself grace

Rachel's website // Instagram // Podcast

To learn more about The Body Image Podcast host, Corinne Dobbas, click here.

Comments

In Channel

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S3 Ep. 19: Food, Feelings & DBT with Rachel Coleman

#box-pro-ellipsis-176479934653678{-webkit-line-clamp:2;}S3 Ep. 19: Food, Feelings & DBT with Rachel Coleman

S3 Ep. 19: Food, Feelings & DBT with Rachel Coleman

Corinne Dobbas

S3 Ep. 19: Food, Feelings & DBT with Rachel Coleman