S4, Ep.2: Moving Beyond Anxiety & Food Restriction in Eating Disorder Recovery with Whitney Russell

Update: 2020-10-20

Description

Whitney Russell, MS, LPC-S, CEDS-S, a Licensed Professional Counselor-Supervisor and Certified Eating Disorder Specialist-Supervisor, talks about anxiety and moving beyond restriction in eating disorder recovery. Whitney is also a mom of four and the owner and founder of Brave Haven Counseling in Richardson, Texas.

Inside the show, we discuss:

What does restriction mean?
Restriction beyond just food
The unmet needs behind restriction
Allowing yourself rest
How to sit with vulnerability
Food and anxiety
How to step outside of diet culture
Meeting unmet needs
The importance of defining what health look like for you
How and why to care for yourself and feed yourself when hunger cues aren't there
How eating disorders and restricting tendencies can exist in any size body, and
Much more

Whitney's website / Podcast / Instagram /

Find full show notes & learn more at CorinneDobbas.com

Comments

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S4, Ep.2: Moving Beyond Anxiety & Food Restriction in Eating Disorder Recovery with Whitney Russell

#box-pro-ellipsis-176481823716123{-webkit-line-clamp:2;}S4, Ep.2: Moving Beyond Anxiety & Food Restriction in Eating Disorder Recovery with Whitney Russell

S4, Ep.2: Moving Beyond Anxiety & Food Restriction in Eating Disorder Recovery with Whitney Russell

Corinne Dobbas

S4, Ep.2: Moving Beyond Anxiety & Food Restriction in Eating Disorder Recovery with Whitney Russell