DiscoverWell DukesS3 Ep.3 5 Things You Need to Know: Meditation
S3 Ep.3 5 Things You Need to Know: Meditation

S3 Ep.3 5 Things You Need to Know: Meditation

Update: 2022-09-28
Share

Description

Are you curious about meditation and if it actually benefits your mind and body? Join Lauren along with special guest, Dancer Heebner, as they talk about the five things you need to know about meditation.

Be sure to stick around for a short, relaxing breathing technique at #4!

Resources:

Sign up for Dancer's Guided Meditation class here.

Contact Dancer heebnesp@dukes.jmu.edu.

Jonny Morris, JMU student and Inner Healing and Personal Growth Coach https://www.instagram.com/yourpath_yourway/.

Insight Timer App: https://insighttimer.com/

Follow us on social media @jmuurec!

Click here to view the full transcript of this episode.

Comments 
In Channel
Thank you and Goodbye

Thank you and Goodbye

2023-05-1214:02

S3 Ep.15 5 Things You Need to Know: Fad Diets

S3 Ep.15 5 Things You Need to Know: Fad Diets

2023-05-0315:32

S3 Ep.14 5 Things You Need to Know: Edibles

S3 Ep.14 5 Things You Need to Know: Edibles

2023-04-1917:41

S3 Ep. 13 5 Things You Need to Know: Men's Health

S3 Ep. 13 5 Things You Need to Know: Men's Health

2023-04-0521:30

S3 Ep.12 5 Things You Need to Know: Nature as Self Care

S3 Ep.12 5 Things You Need to Know: Nature as Self Care

2023-03-2220:23

S3 Ep.11 5 Things You Need to Know: Title IX

S3 Ep.11 5 Things You Need to Know: Title IX

2023-03-0819:40

S3 Ep.10 5 Things You Need to Know: Social Media Usage

S3 Ep.10 5 Things You Need to Know: Social Media Usage

2023-02-2220:38

S3 Ep.9 5 Things You Need to Know: Sexuality

S3 Ep.9 5 Things You Need to Know: Sexuality

2023-02-0827:22

S3 Ep.8 5 Things You Need to Know: Goal Setting

S3 Ep.8 5 Things You Need to Know: Goal Setting

2023-01-2518:33

S3 Ep.7 5 Things You Need to Know: Athletic Training

S3 Ep.7 5 Things You Need to Know: Athletic Training

2022-11-3025:36

S3 Ep.6 5 Thing You Need to Know: Team Sport Participation

S3 Ep.6 5 Thing You Need to Know: Team Sport Participation

2022-11-0931:29

S3 Ep.5 5 Things You Need to Know: Situational Sobriety

S3 Ep.5 5 Things You Need to Know: Situational Sobriety

2022-10-2624:15

S3 Ep.4 5 Things You Need to Know: Financial Wellness

S3 Ep.4 5 Things You Need to Know: Financial Wellness

2022-10-1228:55

S3 Ep.3 5 Things You Need to Know: Meditation

S3 Ep.3 5 Things You Need to Know: Meditation

2022-09-2830:55

S3 Ep.2 5 Things You Need to Know: Birth Control and Contraception

S3 Ep.2 5 Things You Need to Know: Birth Control and Contraception

2022-09-1420:27

S3 Ep.1 5 Things You Need to Know: UREC

S3 Ep.1 5 Things You Need to Know: UREC

2022-08-3124:37

S2 Ep. 17 Ask Us Anything!

S2 Ep. 17 Ask Us Anything!

2022-05-0426:11

S2 Ep. 16 The POTcast, 4/20 edition

S2 Ep. 16 The POTcast, 4/20 edition

2022-04-2035:10

S2 Ep. 15 Don't Make Pour Decisions - Alcohol Beyond The Basics

S2 Ep. 15 Don't Make Pour Decisions - Alcohol Beyond The Basics

2022-04-0736:12

S2 Ep.14 If We Were a Movie...

S2 Ep.14 If We Were a Movie...

2022-03-3035:10

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

S3 Ep.3 5 Things You Need to Know: Meditation

S3 Ep.3 5 Things You Need to Know: Meditation

JMU UREC Health Promotion