This week's episode comes from base camp following a challenging (yet rewarding) hike up Ben Nevis with the wonderful OTI community members!



We have some of those wonderful members chatting with Ben and Shaz to discuss the hike and their experience of OTI. 



If you think this sounds like a laugh and would like to get involved, go to overtheinfluence.co.uk/membership to be the first to hear about our upcoming sober adventures.



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Get In Touch:



Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.



We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk



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The Premium Podcast:



If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!



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Links:



For links to alcohol-related support services, please visit our website.



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Disclaimer:



All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.



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Helpful Hashtags:



We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed:



#alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti