Some days we just feel a little bit wired and unsettled. This meditation is a simple yet effective tool for helping to settle the mind, the nerves, and the spirit. In the meditation, I use the visual of a snow globe all shaken up and slowly settling. Think of this as *that* but for your mind.

• Guided by Dawn Mauricio

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• Here's another version of a loving-kindness meditation: Love Your Many Sides.

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