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Update: 2022-10-07

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Whether you're just getting started with meditation, wanting to jump start your old practice, or looking to support your existing practice, Dawn Mauricio is here to help. Drawing on her decades of personal practice and years of study, you can find what you need right here. Season 3 meditations drop on Wednesdays starting October 12.

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In Channel

S4E7 - You Are What You Are Looking For

2023-07-2611:15

S4E6 - Receiving Sound, Observing Self

2023-07-1911:25

S4E5 - Self Diagnostics

2023-07-1211:14

S4E4 - Returning Over and Over

2023-07-0512:01

S4E3 - Simply Settling

2023-06-2811:35

S4E2 - Leaning Into Support

2023-06-2111:01

S4E1 - Navigating Perfectionism

2023-06-1510:29

S3E9 - Radiating Metta

2022-12-0710:44

S3E8 - RAINish

2022-11-3011:29

S3E7 - Altruistic Joy

2022-11-2308:36

S3E6 - Felt Sense

2022-11-1609:58

S3E5 - Tuning Into the Body's Wisdom

2022-11-0910:04

S3E4 - Put Down the Doing

2022-11-0210:35

S3E3 - Honoring the Elements

2022-10-2610:19

S3E2 - Sidestep Compassion Overwhelm

2022-10-1910:33

S3E1 - Your Go To Meditation

2022-10-1210:29

S4E9 - Rest as Resistance

2023-08-0910:43

S4E8 - Seeing Your Way

2023-08-0211:32

Bonus Meditation - End of Year Reflection

2022-12-3114:00

Trailer

2022-10-0700:55

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Trailer

Dawn Mauricio

Trailer