Sometimes a simple check in is incredibly powerful. This meditation will guide you through a little self-diagnostics check, to notice what is present in you in a precise moment. Doubt? Agitation? Fatigue? Practice saying "I see you! It's all good!" before diving deeper. Removing judgement allows us to be honest with ourselves and those around us about what we're navigating in a given moment which can create space for compassion towards yourself and others.

• Guided by Dawn Mauricio

• Enjoyed this meditation? Rate it ⭐️⭐️⭐️⭐️⭐️ and review it on Spotify and Apple Podcasts or share it with a friend or two wherever you get your podcasts

• Read more about this episode including the transcript

• Support my work by joining my membership community or subscribing to my newsletter to get additional resources regularly

• Follow this podcast and be the first to know when new meditations become available (most Wednesdays)

• Here's another version of a loving-kindness meditation: Love Your Many Sides.

• Want to get in touch? Email hi@dawnmauricio.org