The truth is, awareness of the world can be exhausting. Being in a marginalized body or being an ally to marginalized bodies can leave our nervous systems fried. We need to rest in order to remain resourced to continue resisting the very systems that oppress us. Not to mention, that under a capitalistic and patriarchal society, resting itself is an act of rebellion and resistance! This meditation will guide you towards feeling and finding rest in your body.

• Guided by Dawn Mauricio

• Enjoyed this meditation? Rate it ⭐️⭐️⭐️⭐️⭐️ and review it on Spotify and Apple Podcasts or share it with a friend or two wherever you get your podcasts

• Support my work by joining my membership community or subscribing to my newsletter and get additional resources regularly

• Follow this podcast and be the first to know when new meditations become available (most Wednesdays)

• Here's another version of a loving-kindness meditation: Love Your Many Sides.

• Want to get in touch? Email hi@dawnmauricio.org