DiscoverMore Train, Less Pain; Engineering the Adaptable AthleteS6E9: Listener Questions; Glute Confusion, Total Hips, Patient Puzzles, and More…
S6E9: Listener Questions; Glute Confusion, Total Hips, Patient Puzzles, and More…

S6E9: Listener Questions; Glute Confusion, Total Hips, Patient Puzzles, and More…

Update: 2025-12-08
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In this episode of More Train, Less Pain, Tim answers listener questions about everything from knowing when to zoom in or out during treatment, to the complicated role of glutes in hip extension, over-cueing exercises, and making big decisions like total hip replacement. Along the way, he tackles the pressure of finding “concrete answers” for every patient, discusses the ethics of recommending care, and shares practical strategies for thoughtful, effective physical therapy.


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Reframe Performance: https://www.reframeperformance.com/


Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide


Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland


Contact Tim:  ascendrehabandperformance.com or @ascend_rehab_and_performance

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S6E9: Listener Questions; Glute Confusion, Total Hips, Patient Puzzles, and More…

S6E9: Listener Questions; Glute Confusion, Total Hips, Patient Puzzles, and More…

Dr. Michelle Boland & Dr. Tim Richardt