Golf fitness...What is it and how do I go about it?

3 steps:

1. Identification: Identify where you are currently at with your golf swing and golf performance and identify where you want to go. Then identify the gap between where you are currently at and where you want to go. This is where we would perform a Body Swing Connection Analysis to help assess this information.

2. Intervention: The intervention phase consists of building on the physical aspect of golf fitness. Specifically, becoming more mobile, becoming stronger and more powerful, and becoming faster. 

3. Re-Integration: How we take the physical gains we have made and integrate them into our golf swing. This happens through intentional practice and objective measurement.

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Show notes:

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For more like this, read our latest blog post: A Golf Love Affair: One Day You're Hot and One Day You're Not