“I have back pain now...what the heck should I be doing for it?”

We are talking the top 10 things to do when you have back pain. These are going to be more tactical and actionable steps. Everybody is different. Everybody’s situation is different. At the end of the day, your back pain is an experience. It is not a concrete thing that all 10 human beings I see in the clinic on any given day, nobody has the exact same experience or variables surrounding that experience. Therefore it is CRUCIAL to create a plan/program designed to fit YOUR individual needs. 

Have a listen to learn more...and if you're interested in what we have to say, we would love for you to subscribe to the "Motus Rx Audio Experience" on any of your favorite podcast playing mediums, including Spotify.

Show notes:

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