It's time to stop training like you're 20 or 30 years old. You can be an incredible athlete over 40 - but you have to train correctly! 

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▶︎ NUTRITION COACHING:

"Becoming precise in my diet and nutrition was the single biggest factor that led me to become 2x CrossFit Games Champion."

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▶︎ PERFORMANCE COACHING:

Significantly improve your athletic performance and become a HIGHLY COMPETITIVE Master's CrossFit Athlete.

Discover the tools, shortcuts, and best practices (outside of programming) that separate the average competitive CrossFit athlete from the CrossFit Games qualifiers.

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▶︎ SCHEDULE A FREE STRATEGY SESSION

 Not sure where to start or how to take your health and fitness to the next level? Schedule a free 20-minute strategy session with me. This is not a sales pitch, but I’ll give you the best advice I can to help you reach your goals.

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*This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions.  

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