Stop warming up, eating, and sleeping like you're 20! This is a follow up video to the Stop Training Like you're 20 Video: https://youtu.be/_puQKhgStos

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▶︎ CHAPTERS: 

0:00 Intro

1:27 WARMUPS

2:22 Foam Rolling

3:34 Crossover Symmetry

4:09 Banded Hip Halo

5:05 Barbell Warm Up

6:12 NUTRITION

7:25 My Macro Breakdown

8:55 Supplements

9:17 Protein (Black Label: ​https://blacklabelsupplements.com/)

10:45 Creatine Monohydrate

11:24 Caffeine (Grinds save 10%: www.getgrinds.com/jasongrubb_fitness)

12:48 Thirdzy (Save 25%: https://thirdzy.com/discount/Jason25Zzz)

13:34 SLEEP

15:26 Subscribe!

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▶︎ NUTRITION COACHING:

"Becoming precise in my diet and nutrition was the single biggest factor that led me to become 2x CrossFit Games Champion."

LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/nutrition-coaching 

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▶︎ PERFORMANCE COACHING:

Significantly improve your athletic performance and become a HIGHLY COMPETITIVE Master's CrossFit Athlete.

Discover the tools, shortcuts, and best practices (outside of programming) that separate the average competitive CrossFit athlete from the CrossFit Games qualifiers.

LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/performance-coaching 

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▶︎▶︎ DISCOUNTS:

• Grinds Coffee Pouches - SAVE 10%

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• Thirdzy - SAVE 25%

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• Mayhem Masters - SAVE 20% OFF

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Promo Code: JASON

• Black Label Supplements (Whey Protein Recommended) -  Save 15%

https://www.blacklabelsupplements.com/discount/JGRUBB?redirect=%2F%3Fafmc%3DJGRUBB

• Crossover Symmetry (Shoulder Rehab and Warm Up) - Save 15%

https://crossoversymmetry.com/?ref=jasongrubb

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▶︎ SCHEDULE A FREE STRATEGY SESSION

 Not sure where to start or how to take your health and fitness to the next level? Schedule a free 20-minute strategy session with me. This is not a sales pitch, but I’ll give you the best advice I can to help you reach your goals.

https://calendly.com/jasongrubb/strategy-session 

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▶︎ Jason Grubb Fitness, All Rights Reserved

*This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions.  

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