Welcome to our Season 7 finale! G-Rex and Dirty Skittles look back on an unforgettable season filled with powerful stories, valuable insights, and plenty of laughs. We’re grateful for every incredible guest and the supportive mental health community we’re building together.

Episode Highlights:

• Regent opened the season with “fierce conversations,” sharing insights on tackling tough truths.


• Laurie showed us how she balances self-care and motherhood, creating mental health safety plans for herself and her daughter.


• Andrea offered essential tips for staying mentally strong during a job search after a layoff.


• Jeff Rasley inspired us to explore beyond our comfort zones, moving from lawyer to mountain climber.


• Zach transformed pandemic challenges into a goat milk soap business, teaching resilience and gratitude.


• Jeff shared his experience as a NICU dad during COVID-19, emphasizing strong communication and mental endurance.


• Kate explored creativity as a tool for self-care.


• Dr. mOe Anderson shared strategies to face deep-seated fears.


• Mary K turned her anxiety into a successful writing career, proving it’s never too late to find purpose.

As we wrap up Season 7, we're excited to announce that our new merch shop is officially open! Whether you need something safe for work or want to sport our classic podcast logo, you can find it at Goesoninourheads.shop or Customized Girl (volume pricing available).

We also want to thank our sponsor, X-Sense Smoke Alarms! Keep your home safe with these advanced alarms that connect directly to your phone. Don't miss out on the 20% discount with code XSENSESD. Click here to secure your home today!

Don't forget to subscribe, rate, and review us on your favorite podcast platform. Your feedback helps us continue bringing you more inspiring stories. You can also add your review directly on our Website.

#MentalHealthAwareness #SelfCare #PodcastCommunity #Resilience #Season7Finale #MentalHealthPodcast

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If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

• United States: Call or Text 988 — 988lifeline.org
• Canada: Call or Text 988 — 988.ca
• Worldwide: Find a Helpline
• Mental Health Resources and Tools: The Help Hub

Stay Connected with G-Rex and Dirty Skittles

• Official Website: goesoninourheads.net
• Facebook: @shltthatgoesoninourheads
• Instagram: @grex_and_dirtyskittles
• LinkedIn: G-Rex and Dirty Skittles
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• Merch Store: goesoninourheads.shop

Audio Editing by NJz Audio