DiscoverSh!t That Goes On In Our HeadsSeason 8 Finale: Real Talk on Mental Health, Coping, and Community Support
Season 8 Finale: Real Talk on Mental Health, Coping, and Community Support

Season 8 Finale: Real Talk on Mental Health, Coping, and Community Support

Update: 2024-11-12
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Join us as we wrap up Season 8 of our award-winning podcast, Shit That Goes On In Our Heads, recently honored as the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Best Mental Health Podcast! In this episode, G-Rex and Dirty Skittles reflect on mental health journeys, impactful guest stories, and ways to cope through community support.


Key Takeaways:

** Crisis resources like 988 are life-saving tools for mental health support.

** Self-care isn't selfish; our guests show why putting yourself first matters.

** Vulnerability builds community—sharing struggles reduces mental health stigma.


Season 8 Guests:

** Heather: Found strength after leaving a toxic job to reclaim peace.

** Susan: Explored art therapy as a creative tool for healing.

** B-Town: Advocated for crisis support in bipolar disorder journeys.

** Alex: Prioritized self-care over people-pleasing.

** Amy Opened up about advocating for her neurodiverse family.

** Liv: Showed career transformation with themes of empowerment.

** Ella: Embraced resilience, sharing her journey with eating disorders.

** Amanda: Turned self-doubt into purpose and gratitude.


Subscribe, Rate, and Review!

Don't miss future inspiring episodes! Rate and review on your favorite podcast platform, or visit https://goesoninourheads.net/add-your-podcast-reviews


#MentalHealthMatters #EndTheStigma #SeasonEnder #AwardWinningPodcast #MentalHealthSupport #MentalHealthPodcast


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🌟 Help California Wildfire Victims 🌟

The devastating California wildfires have left countless families in need. If you’re looking for ways to make a difference, we’ve compiled some resources below. Whether you can give money and supplies or share this information, every action counts.

If You Know of a Resource That Is Not Listed

Ways to Buy a Community Meal

Monetary Donations

Supplies Donations

  • Teenage Girls’ Products:
    Small Green Door Studio, 3530 E 15th St, Los Angeles, CA 90023
  • Skincare/Hygiene Products:
    Giving Generously, 914 Montana Ave, Santa Monica, CA 90402
  • Clothes/Hygiene Products:
    GirlTalk Inc., 1119 Standard St, El Segundo, CA 90245

Verified GoFundMe Campaigns

Explore the full list of verified wildfire relief campaigns here:
https://docs.google.com/spreadsheets/d/10gvOxituYvxxknoY9IQa-YEqfK8WvCjcLBcg4hsmME4/edit?gid=0#gid=0

Your support, big or small, can help relieve those in need. Thank you for making a difference! đź’›

 

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If You Need Support, Reach Out


If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio

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Season 8 Finale: Real Talk on Mental Health, Coping, and Community Support

Season 8 Finale: Real Talk on Mental Health, Coping, and Community Support

Bleav + G-Rex and Dirty Skittles