This week both the self care ladies are under the weather. Forced to shelve their Halloween show, instead Lauren and Nicole both had to really walk the walk and put proper self care into place.
Listen in to find out all their top tips for coping when you’re unwell and if they actually managed to take a dose of their own medicine. As always expect the unexpected and Lauren even gives us a lesson in how to cure an unwell vagina.

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If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.

Self Care Club is brought to you by @global .
Additional production, mixed and mastered by @weareaudioculture
Studio production by @launchpodstudios
Music by purpleplanet.com