Self-trust, Repetition, and Emotion = Confidence

Just as on Halloween, when we feel free to be anyone we want, we can carry that same freedom into real life without a mask. Because the costume might make you feel safe, but authenticity makes you powerful.

So this week, practice taking off the invisible masks. Stand tall, breathe deep, and remind yourself that you don’t need a costume to shine. You already have everything you need to be confident — it’s just about believing your own evidence.

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This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.