Mary Clements is a counselling therapist from PEI who now lives in B.C. Mary specializes in anxiety and trauma healing. She loves to work with introverts, empaths, and highly sensitive people. In this episode, Kailea and Mary discuss:

• Therapeutic approaches Mary uses including hypnotherapy (working in altered states), past life regression, and helping connect more somatically and energetically by going deeper with the subconscious.
• Being a highly sensitive person and how it applies to sensory processing
• Building a business as an introvert and defining ‘enough’
• Embracing slow and gentle living amidst hustle culture
• Self-honouring vs. self-abandoning - how can I get my needs met while being kind and compassionate to others?
• How learning to tolerate discomfort can increase our freedom in the world
• How do we create more inner safety?

You can learn more about Mary’s work by visiting her website: https://www.maryclements.com/

We are so grateful to our incredible sponsors. This episode is brought to you by: 

• Wild Kitchen: www.wildkitchen.ca
• 24 Strong: www.24strong.ca 
• Nature Space Resort:  www.naturespaceresort.com
• Infrared Fitness: www.infraredfit.ca
• Made with Local: www.madewithlocal.com

Join the conversation over on Instagram @inthisnewseason.

To find out more about Kailea’s practice visit www.kaileaswitzer.com.

In This New Season is recorded and produced by Greg Alsop at Don’t Wake Baby Studio: www.gregalsop.com