Sleep For the Cyclist, Sleep Timing, Sleep Pressure, Training vs. Sleep and More

Update: 2024-03-20

Description

Dr. Chris Winter makes his second appearance on FASTER to discuss more on sleep. As more is discovered about sleep more can be applied to becoming faster. In this episode we discuss the optimal time to train around sleep, sleep pressure, coffee use, sleep with kids, sleep enough vs missing a workout, the use of saunas and cold showers, fasting and much more. Listen to this episode of FASTER to learn how optimizing your sleep can make you faster.

Watt Points: 20

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Sleep For the Cyclist, Sleep Timing, Sleep Pressure, Training vs. Sleep and More

#box-pro-ellipsis-173225129295581{-webkit-line-clamp:2;}Sleep For the Cyclist, Sleep Timing, Sleep Pressure, Training vs. Sleep and More

Sleep For the Cyclist, Sleep Timing, Sleep Pressure, Training vs. Sleep and More

FLO Cycling

Sleep For the Cyclist, Sleep Timing, Sleep Pressure, Training vs. Sleep and More