In this episode of Sober Stories from Everyday People Podcast, I am chatting to Lucy from Chichester in West Sussex.

Lucy is 7.5 months sober at the time of this recording and is a mum of five children. Lucy is also a DDPYoga fitness instructor after getting into it alongside her partner.

Lucy and I talk ADHD, over drinking, moving around a lot, relationships and all the chaos that comes with undiagnosed ADHD and alcohol!

Lucy managed 5 months of sobriety before this stint, going 'cold turkey' and finding it so hard. She talks openly about the disappointment of not being able to moderate properly.

Getting sober has changed Lucy's life in so many positive ways.

You can find her on instagram at @hollywaldenrose_ and @jigsaw.fitness

Find out more about DDPYoga here https://ddpyoga.com

Get help from me directly by visiting www.sassysobermum.com

Visit THRIVE Coaching for sobriety guidance & resources here www.thrivesobercoaching.com

Email sassysobermum at thrive@sassysobermum.com