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Do you ever feel like your soul is running on empty, and you’re just going through the motions? Would you like to know how to recharge and nurture your soul on a daily basis? Join us as we take a deep dive into the realm of soul care. We explore how to treat the root cause of our exhaustion, rather than just masking the symptoms. We also share how to identify and break free from the addictive cycle of busyness. Spoiler alert: it involves creating space in our lives for rest and healing.

Are you constantly feeling overwhelmed by your everyday activities? Our episode exposes the importance of auditing our daily activities and how our frenetic lifestyles can drain our souls. We also discuss the need to set healthy boundaries especially in our relationships with work and technology. Through practical tips, we enlighten you on how to start disconnecting and giving your mind and soul the respite they desperately need.

Finally, we delve into the art of maintaining a sustainable pace in life amidst the prevailing workaholic culture. Enrich your life as you learn about the dire consequences of submitting to incessant work demands. We share invaluable tips on scheduling regular reviews of our routines - weekly, quarterly, and annually - to create necessary margins. Furthermore, we emphasize the importance of proper rest and how to incorporate it into your life. Tune in and let us guide you on this journey to effective soul tank management.

https://www.apgelite.com.au/burnout-test

APG Elite
Mentoring - Management - Consulting

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