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What if you could recognise the early signs of burnout and rectify them before they escalate? Strap yourself in as we dive into the world of Soul Tank Management, starting with understanding the significance of the "orange light" - a signal that something in our lives isn't running at peak performance. We share triage strategies, focusing on response over ignorance, and how to concentrate on possibilities rather than limitations. This episode will equip you with the tools to build new habits that maximise the benefits of these warning signs.

As we progress, we unfurl the red flags of soul tank management - the indicators of deeper, impending issues. From diminishing physical health and amplified emotional outbursts to drastic behavioural shifts at work and unhealthy dependencies - we lay it all out on the table. But fear not, we also hand you the reins to steer clear of these pitfalls. With nine practical lessons on building emotional resilience and keeping your soul tank topped up, we arm you against burnout. Looking forward, our next episode will delve deeper into mental health, fostering self-awareness, and decoding the intricate maze of escaping manipulative relationships.

APG Elite
Mentoring - Management - Consulting

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