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Are you running on empty? Have you ever considered that a lack of rest might be the culprit behind your feelings of burnout? It’s time to stop and take a breather. Today on APG Talks, we delve into the little-understood concept of soul tank management. Our discussion will leave you with three powerful lessons about rest - how to engage in it with intentionality and purpose, and the necessity of refueling your mind, emotions, and will, not just resting. 

We also explore the signs of a low soul tank and the role of daily essentials in managing it. You'll learn to recognize indicators such as low motivation and procrastination as signs your soul tank might be running low and how essentials like food, sleep, and exercise can support its management. Furthermore, we take a look at different activities and their varying impacts on refueling your soul tank. Whether it's watching a movie or taking a road trip, understanding which activities replenish your soul tank and which drain it, is crucial. Join us as we journey towards understanding how to manage your soul tank effectively, ensuring you reach your finish lines without burnout.

APG Elite
Mentoring - Management - Consulting

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