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Start Building Your Chain

Start Building Your Chain

Update: 2025-01-06
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Tracking your walking commitment can be a huge help! During today's ten-minute walk, Dave talks about the value of using the 90 Day Fitness Chain Tracker.

Check out Walking is Fitness on YouTube

Support the podcast with a donation through Buy Me A Coffee

Get your free 90 Day Fitness Chain Tracker as part of the free resource 90 Days To A Fitness Habit That Lasts

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Start Building Your Chain

Start Building Your Chain

Dave Paul