Starting in January is a Trap (Here’s Why)
Description
In this episode I break down why “starting in January” is one of the biggest myths in fitness. I explain how waiting for a date, a new week, or a new month keeps you stuck in the same cycle every single year. Progress doesn’t come from motivation or New Year energy — it comes from taking imperfect action now and building simple, non-negotiable habits that actually stick.
If you’ve told yourself “I’ll start in January” before, this episode will change how you look at time, discipline, and what it really takes to get in the best shape of your life. Enjoy!
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