Summer Injury Series: Plantar Fasciitis
Update: 2025-07-09
Description
In this episode of the Rehab for Runners podcast, we’re diving deep into one of the most common and misunderstood causes of heel pain: plantar fasciitis (or more accurately, plantar fasciosis). You'll learn what actually causes it, why stretching alone isn’t enough, and how to build a real recovery plan that includes resistance training, plyometrics, and a smart return-to-run strategy. Plus, I’ll share the exact mistakes I made early in my career and what I do differently now to get runners pain-free and back on the road.
- $20 off the Foot and Ankle Program with Coupon Code PLANTARFASCIITIS (expires Sept 1) CLICK HERE
- 100% Customized Training Plan: CLICK HERE
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
