The Connection Between Injuries and Training Errors
Update: 2025-05-21
Description
Is your training plan helping you or hurting you? In this episode, Dr. Lisa breaks down the connection between training errors—like mileage spikes, intensity mistakes, and overtraining—and running injuries.
- 100% Customized Training Plan: CLICK HERE
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- Research: PMID: 22389869
- PMID: 3055303
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