ITB Syndrome Q and A

Update: 2025-05-28

Description

In this Q&A episode, Dr. Lisa breaks down everything you need to know about Iliotibial Band Syndrome (ITBS)- from what it is, what causes it, and why it's often misunderstood. She answers listener questions about running with ITBS, recovery timelines, effective rehab strategies, and how to prevent flare-ups in the future.

Links and Resources:

Hip Rehab Program for ITB Syndrome
7 Day FREE Trial to the Complete Runners Club (Strength Membership)
NEW Training Plans: Customized and includes access to the Complete Runners Club

Comments

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#box-pro-ellipsis-175816463872013{-webkit-line-clamp:2;}ITB Syndrome Q and A

ITB Syndrome Q and A

Dr. Lisa DPT

ITB Syndrome Q and A