DiscoverRehab For Runners10 Things Runners Need to Stop Doing
10 Things Runners Need to Stop Doing

10 Things Runners Need to Stop Doing

Update: 2025-06-18
Share

Description

In this episode of the Rehab for Runners Podcast, Dr. Lisa shares 10 things runners seriously need to stop doing if they want to stay healthy and keep progressing. From stretching your IT band to blaming injuries on missed stretching sessions, she’s calling out the common habits that might be holding you back. It’s all backed by research...with a little tough love and a lot of honesty.


Research and Links:

Comments 
In Channel
The Mindset You Need When Recovering From An Injury

The Mindset You Need When Recovering From An Injury

2025-08-0611:50

Summer Series: Gluteal Tendinopathy

Summer Series: Gluteal Tendinopathy

2025-07-2917:32

Summer Series: ITB Syndrome

Summer Series: ITB Syndrome

2025-07-1615:27

Summer Injury Series: Plantar Fasciitis

Summer Injury Series: Plantar Fasciitis

2025-07-0918:16

Summer Injury Series: Shin Splints

Summer Injury Series: Shin Splints

2025-07-0221:38

Top 5 Underrated Muscles Used When Running

Top 5 Underrated Muscles Used When Running

2025-06-2615:30

10 Things Runners Need to Stop Doing

10 Things Runners Need to Stop Doing

2025-06-1821:29

The Mindset Behind a Bad Run (And How to Fix It)

The Mindset Behind a Bad Run (And How to Fix It)

2025-06-1222:01

Muscular Strategies for Increasing Running Speed

Muscular Strategies for Increasing Running Speed

2025-06-0512:12

ITB Syndrome Q and A

ITB Syndrome Q and A

2025-05-2824:56

The Connection Between Injuries and Training Errors

The Connection Between Injuries and Training Errors

2025-05-2116:29

5 Types of Exercises Every Runner Should Be Doing

5 Types of Exercises Every Runner Should Be Doing

2025-05-1414:16

The Movement Pattern That Causes Most Foot Injuries in Runners

The Movement Pattern That Causes Most Foot Injuries in Runners

2025-05-0711:25

Boston Marathon Recap

Boston Marathon Recap

2025-04-2422:04

The Difference Between Gluteus Medius and Gluteus Maximus Weakness

The Difference Between Gluteus Medius and Gluteus Maximus Weakness

2025-04-1624:07

The Balance Between Running at Party Pace and a PR

The Balance Between Running at Party Pace and a PR

2025-04-0917:03

Q & A: Running Injuries

Q & A: Running Injuries

2025-04-0224:25

Carbon-Plated Shoes: Game Changer or Injury Maker?

Carbon-Plated Shoes: Game Changer or Injury Maker?

2025-03-2618:31

How Does Heel to Toe Drop Affect The Body 👟

How Does Heel to Toe Drop Affect The Body 👟

2025-03-1920:51

Your Core Strength Isn't Complete Without This

Your Core Strength Isn't Complete Without This

2025-03-1220:39

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

10 Things Runners Need to Stop Doing

10 Things Runners Need to Stop Doing

Dr. Lisa DPT