Happy New Year!! Get ready to jump into the New Year's resolutions phenomenon, unraveling its impact on not just physical health, but the whole shebang—personal and mental well-being. Brace yourself for a no-nonsense exploration of the murky waters of fitness and wellness marketing, complete with the trio's witty take on the pitfalls of setting unattainable expectations.

But that's not all—they don't just dish out reality checks; they're all about transforming resolutions into daily intentions. Get ready for a dose of self-love wisdom as they spill the tea on being kinder to oneself and the art of holding yourself accountable. It's not just about quick fixes; they preach the gospel of gradual improvement in wellness habits.

This podcast is your go-to guide for not just surviving but thriving in the resolution game. Amanda, Isaiah, and Zack spill the beans on the power of being present, the magic of planning, and the art of managing expectations. Wave goodbye to the old-school resolutions and say hello to a world of intentional, sustainable wellness goals. Tune in, and let the journey to a healthier, happier you begin!

Contact Us & Learn More:

Discover more about our approach to holistic wellness and tailored coaching at ⁠Ignite Nutrition and Fitness⁠. Reach out to Amanda for a personal consultation at ⁠amanda@ignitetwinfalls.com⁠, and follow our inspiring wellness stories on Instagram ⁠www.instagram.com/ignitetwinfalls⁠ and Facebook ⁠www.facebook.com/ignitetwinfalls⁠. Stay tuned to "Kale-ing Me Softly" for more insights and stories that empower your wellness journey.