In today’s episode of LadyBites, we explore:

• The surprising production and decline of testosterone in women, increasing years later. 


• Its roles in libido, mood, and overall health


• Post-menopausal changes and how they affect testosterone levels


• Diagnosing and treating testosterone deficiency, including HSDD


• Common myths and the safety of testosterone therapy

Tune in for a deep dive into this often overlooked hormone!

Resources (Books)

• The Cognitive Behavioural Therapy Workbook for Menopause by Sheryl Green

  
  



• Come As You Are by Emily Nagoski

  
  



• Mind the Gap by Dr Karen Gurney

  
  



• Enhancing Couple Sexuality by Barry McCarthy and Emily McCarthy

  
  



• Better Sex Through Mindfulness by Lori A. Brotto

  
  



• Pussy Yoga by Coco Berlin (available also on You Tube) - deals with pelvic floor and sexual awareness

  
  



•  Intimacy and Desire by Dr David Schnarch

  
  

Resources (Online)

• www.menopause.org.au/health-info/fact-sheets/will-menopause-affect-my-sex-life

  
  



• www.fpa.org.uk/download/people-over-50-relationships-and-sexual-health-pdf/

  
  



• Ferly App

  
  



• Psychosexual Therapists – list available at College of Sexual and Relational Therapists of those registered https://www.cosrt.org.uk/search-members/

  
  

• https://start.omgyes.com/join

  
  

  
  

  
  

📍If you would like to get in touch you can email us ladybitespodcast@gmail.com or find us on Instagram @LadyBitesPodcast for more resources related to this episode. 

Special thanks to Jeremy Roske for the soundtrack, A Little Love, available in full on Spotify