In this episode, we delve into the layers of a transformative detox retreat at the serene Sedona Mago Center, and a week of bliss at Esalen.

Walker and Theresa bravely share their visceral and emotional experiences—from the initial preparation and those intense early morning qigong sessions to the awkward yet illuminating belly button healing practices. With honesty, they navigate the challenges of hunger and physical discomfort, finding deeper mindfulness and self-appreciation along the way.

Adding a touch of humor and heart, you'll hear recaps of funny stories from past participants, mystical animal encounters, and spontaneous emotional awakenings. The scenic backdrop of Peace Park, with its powerful statues and fragrant flora, sets a perfect stage for these deeply reflective moments.

And it’s not just about the physical detox; it’s an invitation to explore mindful eating, pre-meal prayers, and the profound statement: "The body is not me. It's mine." Discover the significance of treating your body with love, respect, and gratitude through every sip and every breath.

So, sit back, breathe deeply, and join us on this path to greater self-awareness and inner peace. It’s about curiosity, self-growth, compassion, and ultimately, connecting with the essence of who you truly are.

Thank you for being here with us. Let’s dive in.

00:00 Balancing responsibilities and focusing on self-care.

03:38 Considering retreat work at Big Sur, Aselin.

09:10 The body is not me; it's mine.

12:00 Meditation, hard workouts, regulated breathing, personal pride.

15:35 Exploring body's functions, establishing mind-body relationship.

17:46 Mindfulness and Korean methods both emphasize presence.

21:34 Bile ducts cleanse with coffee enema process.

24:03 Gallstones diagnosed, avoiding surgery, managing with fasting.

26:48 No dramatic results; normal outcome after mixture.

31:28 Morning rituals and meal prayers are appreciated.

33:56 Statues, globe, group holds hands, mind-blown.

37:52 Imagine soaking in a natural hot springs.

41:46 Anna's hummingbird identified using Merlin Bird ID.

45:53 Visited by bat, worried it might bite.

46:59 Excited to explore, encourage growth and compassion.