The Coach's Playbook for Self-Development & Summer Growth
Description
As the athletic and academic calendars wind down for spring 2023, it's time for coaches to take a moment to pause, reflect and build themselves back up before the start of summer S&C programming.
In this episode, Justin shares his:
- Self-development for coaches
-Creating better alignment at the institutional level with HRV data
-Implications of 2023 NCAA Coach & Student-Athlete Well-Being Studies
Justin Roethlingshoefer, Chief Performance Officer at OWN IT and former NCAA, NHL, and Olympics Performance Coach discusses how to address common challenges such as crossing time zones, optimizing travel environments, sleep, proper nutrition, recovery tools, supplements, and more.
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About Justin Roethlingshoefer
Justin has 15+ years in the sports performance, sport science, health, nutrition, and fitness field. He has worked as a performance coach in the NCAA, NHL, with Olympic National Teams and runs a private camp for professional hockey players. He has written three books on mindset, body development, and fitness that have been Amazon’s best sellers for their category.
Connect with Justin on Twitter, or Linkedin.
Register for Justin's recurring monthly live event for S&C coaches on the last Tuesday of every month.
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