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We examine why the carnivore diet—an eating pattern eliminating all plant foods—poses serious health risks despite its trending popularity. This restrictive approach creates dangerous nutritional gaps that develop gradually over time, potentially leading to severe long-term consequences.

• The carnivore diet eliminates all plant foods, creating critical nutrient deficiencies
• Complete absence of fiber increases colorectal cancer risk substantially
• Vitamin C deficiency can lead to scurvy symptoms including fatigue and poor healing
• Lacking antioxidants and phytonutrients leaves cells vulnerable to oxidative damage
• Without prebiotic fiber, gut microbiome becomes compromised, increasing inflammation
• High meat consumption classified by WHO as carcinogenic or probably carcinogenic
• Increased animal protein consumption places significant stress on kidney function
• Heart health suffers from increased saturated fat intake without fiber's protective effects
• There are no long-term studies showing carnivore diet safety, but significant evidence of risks
• Monitoring labs regularly helps track internal health markers before problems become serious

Check your labs regularly to understand your health trends—especially kidney function, which declines long before symptoms appear. Work with a registered dietitian before making significant dietary changes to ensure your nutritional needs are met while supporting your specific health goals.

Assessing the nutrient composition of the carnivore diet 

Long Term Concerns of the Carnivore Diet 

Dietary fibre, whole grains, and risk of colorectal cancer: systematic review and dose-response meta-analysis of prospective studies

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