The First 4 Nutrition Habits Everyone Should Master
Update: 2025-09-03
Description
In this episode of The Best You Podcast, Nick breaks down the first 4 habits of the Nutrition Mastery Ladder—his step-by-step framework to help you eat better, without confusion or extremes.
You’ll learn how to:
● Eat real food most of the time (and why it matters)
● Manage calories without obsessing
● Get enough fiber for gut and digestive health
● Eat the right amount of protein to build and protect muscle
📌 These 4 habits are simple, science-backed, and powerful enough to create major health transformations.
🎯 Join the next 10-Week Transformation
🗓️ October 6th - December 12th
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