Protein gets all the love—but there's another macro just as critical, especially after 40: fiber. And not just any fiber—resistant starch, a powerhouse nutrient that boosts insulin sensitivity, balances hormones, feeds your gut, and helps you feel fuller longer.

In this episode, we’ll uncover:

• ​The science of fiber, soluble vs. insoluble, and why it’s essential post-40
• ​What resistant starch is and how it can reduce inflammation and support metabolism
• ​Common signs of fiber and resistant starch deficiency
• ​Real-life, delicious ways to increase both without digestive drama
• ​How to combine protein and fiber to stay full, balanced, and energized

If you’re struggling with stubborn weight, hormonal swings, or blood sugar crashes, this episode could be the key to unlocking real progress.

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The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.