This episode is one we all need—because at some point, we all face a season that shakes us. Whether it’s health, family, or something else unexpected, we’re forced to navigate the unknown, ask for help (which isn’t always easy), and figure out what truly matters.

My friend Sarah Arvizu is back, but this time, she’s sharing her personal journey with breast cancer. She opens up about the shock of her diagnosis, how she’s showing up for herself and her family, and why she’s speaking out to encourage other women to prioritize their health. We also talk about the mindset shifts that help during hard seasons, the power of community, and what it really means to take care of yourself—before you have to.

If you've ever struggled with asking for help, wondered how to support a friend going through something big, or just needed a reminder that you're not alone in life’s challenges, this conversation is for you.

What You’ll Hear in This Episode:

[0:00 ] The moment everything changed: facing the diagnosis

[0:13 ] Learning to accept help and lean on support

[1:21 ] Why regular screenings really matter (don’t wait!)

[3:48 ] Life updates and the journey to diagnosis

[4:54 ] Tough conversations: navigating treatment and family

[8:40 ] Choosing strength and using mindset tools to stay grounded

[17:45 ] Opening up publicly and the power of sharing your story

[23:53 ] Finding support, asking for help, and embracing community

[24:59 ] The need for real connection during difficult times

[28:46 ] How her children are handling this journey

[31:57 ] Prioritizing movement, routine, and emotional well-being

[38:39 ] Focusing on health, nutrition, and healing

[43:27 ] What’s next: podcasting, business, and looking ahead

[47:05 ] Final thoughts and biggest takeaways

This episode is an invitation to check in with yourself. Have you been putting off that appointment? Ignoring what your body is telling you? Holding back from asking for support when you need it? Let’s stop waiting.

Connect with Sarah

Follow Sarah on Instagram: @sarah_arvizu

Listen to the Creating Sunshine Podcast: Creating Sunshine

Connect with Kelsey

Follow me on Instagram: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals