In this insightful episode of The Healing Power of Yoga, host Holly Krack speaks with Valerie Starr about the transformative potential of yoga, focusing on loving awareness, attention, and the removal of blockages in the body. Valerie shares her personal journey through disordered eating, and the conversation extends far beyond her story, emphasizing how yoga serves as a powerful tool for healing and self-discovery for everyone.

Join Holly and Valerie as they explore the significance of cultivating loving awareness in your yoga practice, encouraging listeners to connect with their bodies and honor their unique needs. They discuss various techniques and principles of yoga that help identify and release emotional and physical blockages, creating space for healing and growth.

Whether you’re new to yoga or a seasoned practitioner, this episode offers valuable insights into harnessing the healing power of yoga in your life. They guide you on a path of self-discovery and healing, encouraging you to embrace loving awareness and unlock the body’s innate ability to heal through the practice of yoga.

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