The Hungry Swimmer’s Thanksgiving Tune-Up 2600-3200

Warm Up
500 Choice

Pre Set (Veggies) Options*
Option 1- Green beans:
6x [1x50 Moderate kick 2x25 Sprint kick]
Option 2- Sweet Potatoes:
6x [1x75 moderate pull 2x25 Fast Swim]
Option 3- Roasted Veggies:
8x 100 Odds Free, Evens IM

Main Set (Meat) Options*
Option 1- White Meat:
8x 200 [alternating fast 50. (1-4/ 5-8 1st 50 fast rest easy, 2nd 50 fast the rest easy, 3rd 50 fast the rest easy, 4th 50 fast the rest easy.)]
Option 2 - Dark Meat:
7x [2x100 free Threshold Pace Interval. 1x 50 easy]
Option 3- Turducken:
6x [100 free, 75 IM, 50 free build, 25 stroke Fast, 30sec rest]

Choice warm down 200

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