DiscoverThe Upgrade Yo Sh*t PodcastThe Lost Tapes Episode 3: Coach RT3
The Lost Tapes Episode 3: Coach RT3

The Lost Tapes Episode 3: Coach RT3

Update: 2022-04-13
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In this episode we talk to Coach Rich Thurman aka Coach RT3.  We discuss who he is, where he's from and some monumental moments in his life that make him who he is today.

From growing up in San Francisco before gentrification and the Tech boom of Silicon Valley exploded the cost of living to moving and living abroad, this episode has a lot to unpack further. Of course we can't have a discussion about the life of RT3 without some discussion on race and some of the challenges surrounding this topic.

Sit back and enjoy this episode of The Lost Tapes, originally recorded in 2019.

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The Lost Tapes Episode 3: Coach RT3

The Lost Tapes Episode 3: Coach RT3

The Upgrade Guys