In honour of Stress Awareness Month, Roberta shares three powerful case studies from real women who used the CONTROL method to transform their health — by addressing the subconscious patterns holding them back.

This episode explores how stress, anxiety, emotional eating, sleep issues, and perfectionism often have roots in the subconscious mind — and how working with those patterns can lead to lasting, positive change in both physical and emotional wellbeing.

What You’ll Hear:

• A post-viral recovery story: from anxiety and fatigue to confidence and calm
• How emotional eating and self-worth were transformed by addressing deep-rooted beliefs
• One woman’s journey from lifelong sleep anxiety to full nights of rest
• How CONTROL works to rewire the subconscious mind without needing trance
• Why traditional approaches sometimes fall short — and how adapting subconscious communication can unlock change

🧠 Could your subconscious be affecting your health?
If you’ve tried everything and still feel stuck in patterns like anxiety, exhaustion, emotional eating or sleep issues, CONTROL could be the missing link.

👉 Learn more or book a consultation at thriveandshinewomenswellness.co.uk/control

www.thriveandshinewomenswellness.co.uk

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