The Most Functional Swim Set You’re Not Doing

Update: 2025-10-20

Description

The Most Functional Swim Set You’re Not Doing / 3200

10 Minute Choice Warm Up

PreSet

300 Choice Equipement @ B+30

8X25 - Br 5

4X50 @B

2X100 @ B+20 - Fast kick/Smooth Swim

Main Set 3x

5X100

W/ 1:00 Rest between Rounds

R1 @ B+10 Desc 1-3,4,Ez 5 Fast

R2 @ B

R3 @ B +20 - Best Average

Cool Down 200 Choice

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The Most Functional Swim Set You’re Not Doing

#box-pro-ellipsis-176631163889643{-webkit-line-clamp:2;}The Most Functional Swim Set You’re Not Doing

The Most Functional Swim Set You’re Not Doing

Swim Sets by the Pool

The Most Functional Swim Set You’re Not Doing