The Neuroscience of Habits with Dr Gina Cleo
Update: 2024-12-06
Description
How do you form the habits you actually want to commit to & break those ones that are holding you back? Today - I’m going to get you the answer to those questions.
My guest is Dr Gina Cleo - she has a whole damn phd in the topic of behavior change and is an adjunct professor at Bond University in Australia. She’s the author of The Habit Revolution.
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Find Gina on Instagram & via her website.
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The Habit Revolution
Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - edwina@edstott.com
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